top of page

VIRTUAL COACH- ON DEMAND

Throughout my years as a fitness professional and going back further to my days as a swim coach, I’ve learned a lot about what inspires people and why some see success and others might not.  Everyone wants to be great, be happy and healthy, and achieve their dreams and goals.  So why isn’t everyone, or you in particular, living their best life and have what they want?  I’ve come to realize that it is because we don’t have others in our life who not only hold us accountable in the work required, but who also support, inspire and celebrate us.

I coach fitness and nutrition because I get an extreme amount of personal fulfillment knowing that I can have a positive impact on people’s lives.  On the surface this might be helping them lose some weight, fit into different clothes, get stronger/faster/better.  But helping people be more confident, capable, and happier in their lives truly makes me feel like I am serving a greater purpose.  And as hard as I work to deliver that support, motivation, and connection on the bike or in the gym, those group settings limit a deeper relationship.

So this is why I am introducing Build It Virtual Coach.  An even deeper, more focused and impactful coach to athlete relationship.  These days the options for virtual workouts and nutrition advice are endless.  And you’ve probably tried a number of different things, enjoyed them, even seen some results, but still feel like something is missing.  I want to bridge that gap as a coach and be one that is actually invested in your daily work towards the goals we have set together.  I don’t want to just be the “trainer” who is on the other side of a ZOOM workout and occasionally calls out your name to let you know that I see you.  I want to be the partner who holds you accountable, inspires you, and celebrates your achievements. I want to be there for you when the hard days hit, when you don’t want to put in the work, and feel like no one’s watching.  I want to be the coach that lights your fire and makes the work exciting and fun.  And I want to be the person that celebrates you when you find what you are looking for.

​

Are you ready to get to work TOGETHER?

Legs
04:15

Legs

Chest
03:02

Chest

Arms
02:43

Arms

Back
02:46

Back

Legs
05:12

Legs

Chest
02:28

Chest

Arms
02:46

Arms

Back
03:10

Back

Legs
05:13

Legs

Chest
02:12

Chest

Arms
02:25

Arms

Back
03:05

Back

Shoulders
03:07

Shoulders

Chest + Tris
04:09

Chest + Tris

Glutes + Quads
03:31

Glutes + Quads

Back, Biceps, + Shoulders
03:07

Back, Biceps, + Shoulders

Glutes, Abs, + HIIT
04:10

Glutes, Abs, + HIIT

Shoulders + Arms
03:14

Shoulders + Arms

Chest + Tris
04:07

Chest + Tris

Glutes + Quads
04:12

Glutes + Quads

Back, Bis, + Shoulders
03:26

Back, Bis, + Shoulders

Legs, Abs + HIIT
04:38

Legs, Abs + HIIT

Shoulders + Arms
03:31

Shoulders + Arms

Lower Body
03:00

Lower Body

Upper Body 1
03:39

Upper Body 1

Metcon 1
02:12

Metcon 1

Upper Body 2
03:04

Upper Body 2

Push
03:28

Push

Pull
02:53

Pull

Lower Body
03:29

Lower Body

Shoulders + Arms
04:07

Shoulders + Arms

Upper Body 1
02:50

Upper Body 1

Lower Body
04:04

Lower Body

Upper Body 2
03:05

Upper Body 2

Mobility & Abs
05:02

Mobility & Abs

Upper Body 1
03:00

Upper Body 1

Lower Body
02:09

Lower Body

Upper Body 2
01:42

Upper Body 2

Mobility & Abs
05:02

Mobility & Abs

Lower Body Bullet Proofing
03:46

Lower Body Bullet Proofing

Total Body 1
03:16

Total Body 1

Total Body 2
03:20

Total Body 2

Cleans Complex 1
01:17

Cleans Complex 1

Total Body 3
03:33

Total Body 3

Total Body 4
03:42

Total Body 4

Cleans Complex 2
01:20

Cleans Complex 2

Pull 1
02:40

Pull 1

Legs 1
03:20

Legs 1

Push 1
02:28

Push 1

Pull 2
03:24

Pull 2

Legs 2
03:25

Legs 2

Push 2
02:58

Push 2

Upper PUSH + Hamstrings 1
05:14

Upper PUSH + Hamstrings 1

Upper PULL + Quads 1
05:23

Upper PULL + Quads 1

Correctives, Core & HIIT 1
03:54

Correctives, Core & HIIT 1

Upper PUSH + Hamstrings 2
05:23

Upper PUSH + Hamstrings 2

Upper PULL + Quads 2
04:21

Upper PULL + Quads 2

Correctives, Core & HIIT 2
03:01

Correctives, Core & HIIT 2

Lower 1
37:02

Lower 1

Upper 1
36:01

Upper 1

Correctives, Core & HIIT 1
43:36

Correctives, Core & HIIT 1

Lower 2
35:26

Lower 2

Upper 2
35:59

Upper 2

Correctives, Core & HIIT 2
44:36

Correctives, Core & HIIT 2

Chest & Back 1
40:48

Chest & Back 1

Arms
34:21

Arms

Lower Body
36:21

Lower Body

Chest & Back 2
37:31

Chest & Back 2

Total Body
44:34

Total Body

Back
41:05

Back

Chest
40:56

Chest

Legs
36:46

Legs

Arms
38:47

Arms

Chest, Back, & Shoulders
27:16

Chest, Back, & Shoulders

Core & Mobility
46:02

Core & Mobility

Push & Abs
41:10

Push & Abs

Legs
36:39

Legs

HIIT & Abs 1
33:59

HIIT & Abs 1

Pull & Abs
35:23

Pull & Abs

Total Body
38:51

Total Body

HIIT & Abs 2
34:00

HIIT & Abs 2

Push & Abs
41:37

Push & Abs

Legs
38:51

Legs

HIIT & Abs 1
35:56

HIIT & Abs 1

Pull & Abs
37:13

Pull & Abs

Total Body
41:48

Total Body

HIIT & Abs 2
35:55

HIIT & Abs 2

Push & Abs
30:13

Push & Abs

Legs
35:57

Legs

HIIT & Abs 1
35:17

HIIT & Abs 1

Pull & Abs
34:10

Pull & Abs

Total Body
36:43

Total Body

HIIT & Abs 2
34:50

HIIT & Abs 2

Chest, Back & Abs
39:17

Chest, Back & Abs

Arms
31:36

Arms

Lower Body
35:43

Lower Body

Chest & Arms
32:50

Chest & Arms

Back & Shoulders
44:06

Back & Shoulders

I Go U Go
38:57

I Go U Go

bottom of page